If you like to learn about the paleo diet, then you’ve come to the right place. In this paleo diet review, we’re going to take a closer look at what this diet involves – including the kinds of food you’ll be eating if you choose to follow this diet, and the kind of results people have managed to achieve by following it. By the time you’ve finished reading, you’ll have a greater insight into how the paleo diet works – so let’s get started.
First of all, the key theory behind the paleo diet is to ‘eat like a caveman’. Primarily, this means avoiding modern day processed foods, and sticking entirely to naturally occurring plants, vegetables, and meats – in order to adopt the diet that our bodies have evolved to digest.
Now, while some evolutionary biologists and modern day anthropologists may challenge some of the claims made by the die-hard paleo fans, there’s no denying that the diet has proven to be very successful when it comes to losing body fat.
In fact, thousands of people have adopted the paleo eating strategy as a full scale lifestyle change, and the benefits they report range from weight loss, improved energy, increased vitality, and even a new zest for life. Of course, the food you consume can have a big impact on your health – and the paleo diet does force its followers to follow certain universal diet advice that’s been suggested by medical practitioners for many years.
So what kind of foods can you eat when you’re following the paleo diet?
In general, the ‘foods you can eat’ list is relatively straightforward, so it doesn’t take long to adapt to the changes you’ll need to make. The paleo diet allows you to eat as many vegetables as you like, along with certain fruits, healthy fats, lean meats, and fish. You’re also permitted to eat nuts, seeds, and eggs. However, you aren’t allowed to consume dairy, potatoes, refined sugar, or even excess salt. You’re also advised to avoid refined oils.
One of the fantastic benefits of following the paleo diet is that it doesn’t ask you to count calories, which makes the process of following the diet incredibly simple on a day-to-day basis. In most cases, you’ll be following a paleo diet simply by stocking up on healthy whole foods and sticking to your ‘allowed list’ while avoiding anything on the ‘not allowed list’. So if you’re the kind of person who values simplicity and efficiency, the paleo lifestyle may be something you quickly fall in love with.
So what kind of results can you expect to see if you follow a paleo diet?
Overall, most of the recent studies show that the diet can be very successful. However, while modern science happily agrees that the diet can help you to lose weight, there’s some dispute about whether the trick of ‘eating like a caveman’ is the real reason behind why the diet works.
Of course, when you realize that a key aspect of the strategy is cutting out refined carbohydrates – you quickly see how much the paleo diet has in common with virtually any other similar diet, such as the South Beach Diet, the Atkins Diet, and many more.
But with that said, there’s no denying that the paleo diet gives you a fantastic structure to follow, along with a vibrant community who are all very happy to share effective recipes. Ultimately, this creates a real sense of camaraderie between followers of the paleo lifestyle, and this kind of support can really help when you’re struggling to lose weight and get in shape.
Another interesting aspect of the paleo lifestyle is the exercise recommendations. Rather than relying purely on diet changes alone, many leading paleo practitioners suggest exercise that would approximate the lifestyle of an early human – which often required activity that would equate to cardio, HIIT sessions, and even some strength training.
Again, modern science also supports these types of exercises – so there’s some degree of crossover here. But of course, there’s no denying this can really work – so it’s well worth applying this advice to your lifestyle.
Overall, it’s safe to say the paleo diet is one of the most effective diets you could ever follow. While it may be very popular right now and easily perceived as a gimmicky ‘fad’ diet by some – the truth is that many of the core underlying principles are backed by science, and the keen active community that follows this lifestyle have all received many benefits from making the necessary changes, which most members being all too eager to show off their results.
This is fantastic for receiving some extra motivation when you’re feeling stuck on your weight loss plan – so having this sense of camaraderie can be a real benefit to anyone. Ultimately, if you’re aiming to lose weight and improve your general health and fitness, you can’t go wrong by giving the paleo diet a try.